Kids Yoga Expression by Rooted Yoga
May
29
5:15 PM17:15

Kids Yoga Expression by Rooted Yoga

Join Rooted Yoga at The Frock for this 4 week kid's yoga expression series. In this 4 week series we will improve strength, flexibility, and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect, self empowerment and respect for others with the practice of fun and challenging poses, dancing, puppets, partner and group poses, lots of yoga games, breathing and basic anatomy. Class is suitable for ages 6 to 11. The 4 week series is $60 per child. Price discount given if more than one child is attending from same household. You must register using the link below. Register using child's name and info and parent or guardian's phone and email. Addition questions? Email us: studio@rootedyogacov.com

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Kids Yoga Expression by Rooted Yoga
May
22
5:15 PM17:15

Kids Yoga Expression by Rooted Yoga

Join Rooted Yoga at The Frock for this 4 week kid's yoga expression series. In this 4 week series we will improve strength, flexibility, and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect, self empowerment and respect for others with the practice of fun and challenging poses, dancing, puppets, partner and group poses, lots of yoga games, breathing and basic anatomy. Class is suitable for ages 6 to 11. The 4 week series is $60 per child. Price discount given if more than one child is attending from same household. You must register using the link below. Register using child's name and info and parent or guardian's phone and email. Addition questions? Email us: studio@rootedyogacov.com

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Kids Yoga Expression by Rooted Yoga
May
15
5:15 PM17:15

Kids Yoga Expression by Rooted Yoga

Join Rooted Yoga at The Frock for this 4 week kid's yoga expression series. In this 4 week series we will improve strength, flexibility, and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect, self empowerment and respect for others with the practice of fun and challenging poses, dancing, puppets, partner and group poses, lots of yoga games, breathing and basic anatomy. Class is suitable for ages 6 to 11. The 4 week series is $60 per child. Price discount given if more than one child is attending from same household. You must register using the link below. Register using child's name and info and parent or guardian's phone and email. Addition questions? Email us: studio@rootedyogacov.com

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Kids Yoga Expression by Rooted Yoga
May
8
5:15 PM17:15

Kids Yoga Expression by Rooted Yoga

Join Rooted Yoga at The Frock for this 4 week kid's yoga expression series. In this 4 week series we will improve strength, flexibility, and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect, self empowerment and respect for others with the practice of fun and challenging poses, dancing, puppets, partner and group poses, lots of yoga games, breathing and basic anatomy. Class is suitable for ages 6 to 11. The 4 week series is $60 per child. Price discount given if more than one child is attending from same household. You must register using the link below. Register using child's name and info and parent or guardian's phone and email. Addition questions? Email us: studio@rootedyogacov.com

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You Can Yoga by Rooted Yoga
May
2
6:00 PM18:00

You Can Yoga by Rooted Yoga

Rooted Yoga strives to make yoga accessible for all. We realize that having a second floor studio can sometimes prohibit many of our You Can Yoga students from coming to class. We are listening! We are so happy to announce that beginning this Wednesday, April 4th, You Can Yoga is moving to a first floor in collaboration with The Frock and Kesse Hodge of change.yoga! As part of this beautiful collaboration, we are offering all You Can Yoga attendees, special pricing options: $10 You Can Yoga Drop In & $95 You Can Yoga 10 Class Pack. Purchases can be made through Rooted Yoga's Mind Body app. Please see updated event page for additional details.

no matter your size, ability, gender, or age, #youcanyoga. this gentle vinyasa to yin class is for everyone. whether you’re living with chronic illness/pain, a trauma survivor, or just suffer from the stress of everyday life, this class will allow you to develop your own practice at your own pace.

everyone is encouraged to meet their body’s needs with props, chairs, and modifications. designed for new students to those looking to build strength and flexibility, this class will help you build your own practice in order to empower yourself & gain all the benefits yoga has to offer.

if you can breathe, #youcanyoga. join kesse and rooted yoga & find out how!

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You Can Yoga by Rooted Yoga
Apr
25
6:00 PM18:00

You Can Yoga by Rooted Yoga

Rooted Yoga strives to make yoga accessible for all. We realize that having a second floor studio can sometimes prohibit many of our You Can Yoga students from coming to class. We are listening! We are so happy to announce that beginning this Wednesday, April 4th, You Can Yoga is moving to a first floor in collaboration with The Frock and Kesse Hodge of change.yoga! As part of this beautiful collaboration, we are offering all You Can Yoga attendees, special pricing options: $10 You Can Yoga Drop In & $95 You Can Yoga 10 Class Pack. Purchases can be made through Rooted Yoga's Mind Body app. Please see updated event page for additional details.

no matter your size, ability, gender, or age, #youcanyoga. this gentle vinyasa to yin class is for everyone. whether you’re living with chronic illness/pain, a trauma survivor, or just suffer from the stress of everyday life, this class will allow you to develop your own practice at your own pace.

everyone is encouraged to meet their body’s needs with props, chairs, and modifications. designed for new students to those looking to build strength and flexibility, this class will help you build your own practice in order to empower yourself & gain all the benefits yoga has to offer.

if you can breathe, #youcanyoga. join kesse and rooted yoga & find out how!

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Holy Yoga with Taylor Devlin
Apr
24
7:00 PM19:00

Holy Yoga with Taylor Devlin

Join us as we cultivate intentionality with Christ and community with each other as we move and breathe through an all-levels Holy Yoga class!


DATES: Tuesday, March 27 through April 10th at 7pm!

INVESTMENT: $40 for all 4 classes, or $15 drop-in. ****Class passes can be be purchased by e-mailing taylorsdevlin@gmail.com. Cash or credit card accepted!

ABOUT HOLY YOGA: Holy Yoga is a community of believers on mission to bring the Gospel to the ends of the earth through the modality of yoga. Holy Yoga is experiential worship that is guided by movement and breath work to deepen our connection with Christ.

WHAT TO EXPECT: Unlike traditional yoga classes, you can expect to hear Scripture and worship music in each Holy Yoga class. We will open class with Scripture and prayer and set an intention for our practice. No previous yoga experience is required: this class will be accessible for all levels! And so much grace!

WHAT TO BRING: a yoga mat & water bottle, and maybe a friend of two ;)

About Taylor:
Taylor was born and raised and still resides in NKY with her best friend and husband, Collier. She was never particularly interested in fitness, but after battling a negative self-image for years, she decided to give yoga a try. She longed for more integration of her faith into her yoga practice and stumbled upon Worthy Yoga through a Google search. After attending classes regularly at Worthy, she felt called to begin yoga teacher training. Taylor completed her training with Holy Yoga in May 2017. Her heart is to create space for all to come and experience real worship, real yoga and real community along the river in Northern Kentucky.

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You Can Yoga by Rooted Yoga
Apr
18
6:00 PM18:00

You Can Yoga by Rooted Yoga

Rooted Yoga strives to make yoga accessible for all. We realize that having a second floor studio can sometimes prohibit many of our You Can Yoga students from coming to class. We are listening! We are so happy to announce that beginning this Wednesday, April 4th, You Can Yoga is moving to a first floor in collaboration with The Frock and Kesse Hodge of change.yoga! As part of this beautiful collaboration, we are offering all You Can Yoga attendees, special pricing options: $10 You Can Yoga Drop In & $95 You Can Yoga 10 Class Pack. Purchases can be made through Rooted Yoga's Mind Body app. Please see updated event page for additional details.

no matter your size, ability, gender, or age, #youcanyoga. this gentle vinyasa to yin class is for everyone. whether you’re living with chronic illness/pain, a trauma survivor, or just suffer from the stress of everyday life, this class will allow you to develop your own practice at your own pace.

everyone is encouraged to meet their body’s needs with props, chairs, and modifications. designed for new students to those looking to build strength and flexibility, this class will help you build your own practice in order to empower yourself & gain all the benefits yoga has to offer.

if you can breathe, #youcanyoga. join kesse and rooted yoga & find out how!

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Holy Yoga with Taylor Devlin
Apr
17
7:00 PM19:00

Holy Yoga with Taylor Devlin

Join us as we cultivate intentionality with Christ and community with each other as we move and breathe through an all-levels Holy Yoga class!


DATES: Tuesday, March 27 through April 10th at 7pm!

INVESTMENT: $40 for all 4 classes, or $15 drop-in. ****Class passes can be be purchased by e-mailing taylorsdevlin@gmail.com. Cash or credit card accepted!

ABOUT HOLY YOGA: Holy Yoga is a community of believers on mission to bring the Gospel to the ends of the earth through the modality of yoga. Holy Yoga is experiential worship that is guided by movement and breath work to deepen our connection with Christ.

WHAT TO EXPECT: Unlike traditional yoga classes, you can expect to hear Scripture and worship music in each Holy Yoga class. We will open class with Scripture and prayer and set an intention for our practice. No previous yoga experience is required: this class will be accessible for all levels! And so much grace!

WHAT TO BRING: a yoga mat & water bottle, and maybe a friend of two ;)

About Taylor:
Taylor was born and raised and still resides in NKY with her best friend and husband, Collier. She was never particularly interested in fitness, but after battling a negative self-image for years, she decided to give yoga a try. She longed for more integration of her faith into her yoga practice and stumbled upon Worthy Yoga through a Google search. After attending classes regularly at Worthy, she felt called to begin yoga teacher training. Taylor completed her training with Holy Yoga in May 2017. Her heart is to create space for all to come and experience real worship, real yoga and real community along the river in Northern Kentucky.

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The Great Bridal Chase 5K
Apr
15
8:00 AM08:00

The Great Bridal Chase 5K

The Great Bridal Chase is a themed 5k event that combines all the best elements of a wedding with the fun of a 5k... including 3 registration options and one heck of a post-event party! Receive the VIP treatment in this fun race event that offers swag and style...without the commitment! 

Save the date for Sunday, April 15 2018 and join an experience that Cincinnati runners won't soon forget! We're excited to host the VIP Party! Register for the event here. 

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You Can Yoga by Rooted Yoga
Apr
11
6:00 PM18:00

You Can Yoga by Rooted Yoga

Rooted Yoga strives to make yoga accessible for all. We realize that having a second floor studio can sometimes prohibit many of our You Can Yoga students from coming to class. We are listening! We are so happy to announce that beginning this Wednesday, April 4th, You Can Yoga is moving to a first floor in collaboration with The Frock and Kesse Hodge of change.yoga! As part of this beautiful collaboration, we are offering all You Can Yoga attendees, special pricing options: $10 You Can Yoga Drop In & $95 You Can Yoga 10 Class Pack. Purchases can be made through Rooted Yoga's Mind Body app. Please see updated event page for additional details.

no matter your size, ability, gender, or age, #youcanyoga. this gentle vinyasa to yin class is for everyone. whether you’re living with chronic illness/pain, a trauma survivor, or just suffer from the stress of everyday life, this class will allow you to develop your own practice at your own pace.

everyone is encouraged to meet their body’s needs with props, chairs, and modifications. designed for new students to those looking to build strength and flexibility, this class will help you build your own practice in order to empower yourself & gain all the benefits yoga has to offer.

if you can breathe, #youcanyoga. join kesse and rooted yoga & find out how!

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Holy Yoga with Taylor Devlin
Apr
10
7:00 PM19:00

Holy Yoga with Taylor Devlin

Join us as we cultivate intentionality with Christ and community with each other as we move and breathe through an all-levels Holy Yoga class!


DATES: Tuesday, March 27 through April 10th at 7pm!

INVESTMENT: $40 for all 4 classes, or $15 drop-in. ****Class passes can be be purchased by e-mailing taylorsdevlin@gmail.com. Cash or credit card accepted!

ABOUT HOLY YOGA: Holy Yoga is a community of believers on mission to bring the Gospel to the ends of the earth through the modality of yoga. Holy Yoga is experiential worship that is guided by movement and breath work to deepen our connection with Christ.

WHAT TO EXPECT: Unlike traditional yoga classes, you can expect to hear Scripture and worship music in each Holy Yoga class. We will open class with Scripture and prayer and set an intention for our practice. No previous yoga experience is required: this class will be accessible for all levels! And so much grace!

WHAT TO BRING: a yoga mat & water bottle, and maybe a friend of two ;)

About Taylor:
Taylor was born and raised and still resides in NKY with her best friend and husband, Collier. She was never particularly interested in fitness, but after battling a negative self-image for years, she decided to give yoga a try. She longed for more integration of her faith into her yoga practice and stumbled upon Worthy Yoga through a Google search. After attending classes regularly at Worthy, she felt called to begin yoga teacher training. Taylor completed her training with Holy Yoga in May 2017. Her heart is to create space for all to come and experience real worship, real yoga and real community along the river in Northern Kentucky.

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Wise + Wild: storytelling with Emily Frigo
Mar
22
6:00 PM18:00

Wise + Wild: storytelling with Emily Frigo

We're so excited to be hosting this event by Good Vibes Tribe Cincinnati. You may know Emily from her viral Instagram post where she brazenly damns society's standards of beauty. Or perhaps you know her as your birth photographer or favorite blogger. Or maybe you know her as the mom across the soccer field wearing one of her four children. And if you don't know her, you should. 

Join us for a special storytelling edition of Good Vibes Tribe Cincinnati, where Emily will share with us her hard-fought journey on the road to self love and discuss the importance of sharing our stories. 

Speaking of the power of storytelling, we are excited to be partnering with Women of Cincy on this event! Women of Cincy celebrates the inspiring women of Cincinnati, and strives to open both minds and doors through each woman's unique story. Their vision of strengthening the community and creating powerful bonds within the Cincinnati area make for a beautiful collaboration with our Tribe! 

As always, this gathering is FREE and will hold space for yoga practice suitable for all experience levels. Mats will be provided for those who may not have their own.

Learn more about Emily here: https://wiseandwildwellness.com/
Learn more about Women of Cincy here: https://www.womenofcincy.org/

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Screen Printing 101 with Lightning Horse Studios
Mar
21
6:00 PM18:00

Screen Printing 101 with Lightning Horse Studios

50.00

We’re so excited for this Screen Printing 101 workshop with AJ Yorio of Lightning Horse Industries. Upon graduating college, AJ started Lightning Horse Industries creating screen-printed gig posters for touring bands. Now, AJ works with a various aray of clients including NBC, local Cincinnati businesses, and way more bands and musicians than before.

In this workshop you’ll learn the basics of screen printing and 2D design and leave with your very own print. AJ will talk through art, design, and working within the screen printing medium. You’ll be provided with all of the supplies needed to make an awesome print. We also encourage you to bring one shirt to also screen print. 

Doors open at 5:30pm with the class starting at 6pm. Class will last about 2 hours.

Light bites and drinks will be provided. 

No refunds. 

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Essential Oils 101 with Liz Haselmayer
Feb
21
6:30 PM18:30

Essential Oils 101 with Liz Haselmayer

15.00

Join us February 21st for an introduction to essential oils! During this 2 hour workshop, we'll explore topics like: What are essential oils? How are they made? How do they work? How should we use them? We'll also be raffling off some incredible oily swag and giving every attendee a take-home bag full of oil samples and rich information. 

If you've wanted to learn more about this hot topic but haven't known where to start... this workshop is for you. A non-intimating, information-based evening packed with good food, good wine, and of course, great oils awaits!

The class is taught by oil educator and wellness enthusiast, Liz Haselmayer who has been teaching on the subject for 10+ months and uses oils on a daily basis in her home. Liz will be available to answer all of your questions and point you to great resources so you can continue learning even after the event is over. 

We look forward to spending the evening together as you pursue greater wellness through the use of essential oils!

Light bites and drinks will be provided. No refunds.

Doors will open at 6:00pm with the class beginning at 6:30pm.

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#CAPTIONANDCREATE PHOTOGRAPHY WORKSHOP
Feb
15
4:00 PM16:00

#CAPTIONANDCREATE PHOTOGRAPHY WORKSHOP

100.00

"Take Your Photography to the Next Level” - this workshop applies to anyone in the industry, if you're 3 months into shooting or 3 years into it! We'll be touching on some awesome tips & strategies to LEVEL you up in your photography journey! Join Sydney of Sydney Marie Photography (@sydneymariephotograpy) as she teaches this workshop with special guest Hannah Breidinger owner of Hearts & Color Co! (@hannah_breidinger).

The workshop will include a Q+A,  5 Tips on How to Go Full Time, How to start booking outside of state sessions/weddings, 5 tips on how to attract the "ideal" clients. We will also have a live shoot with a couple where you'll get to learn two different ways to shoot indoors.

Light bites and drinks will be provided. 

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Rooted at The Frock
Jan
31
7:00 PM19:00

Rooted at The Frock

Join The Frock & for an evening of yoga. Free Admission. Donations always appreciated. Doors will open at 6:30pm with the class beginning at 7:00pm. Arrive early, space is limited! Join The Frock & Rooted Yoga for an evening of yoga. Free Admission. Donations always appreciated. We will choose a charity to donate a part of the proceeds to. Doors will open at 6:30pm with the class beginning at 7:00pm. Arrive early, space is limited!

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Co-Work at The Frock January 18th
Jan
18
10:00 AM10:00

Co-Work at The Frock January 18th

We're opening up our doors to let fellow creatives work and gather together in community. We want this time for you to feel free to get work done but also to connect and collaborate with other creatives and business owners. 

Doors will be open from 10am - 1pm for you to come and go as you please. You must register ahead of time to allow us to plan accordingly.

This date will have a max of 12 guests to allow 2 guests per table. As we learn from hosting these, we will expand our offerings. 

What we provide

  1. Comfy space to get your work done and also collaborate with other creatives.
  2. Wifi.
  3. 1 drink from Felix Coffee Co. We'll also have bottles of water.

What you need to provide

  1. Whatever you need to get your work done like your laptop, pens, paper, etc.
  2. A positive attitude and willingness to connect with other creatives. 
  3. Headphones. If people have headphones in, assume they are getting work done and don't want to be bothered. 
  4. Snacks! Feel free to bring your own snacks in. 

Admission is $15 and includes a drink from Felix Coffee Co. Send an email to hello@thefrock.co if you have any questions at all. No refunds. 

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Banded PR's Record Pop-Up Shop
Jan
14
11:00 AM11:00

Banded PR's Record Pop-Up Shop

Sundays were made for relaxing with good music and a cup of coffee. Join us at The Frock for Banded PR’s Record Pop-Up on January 14th from 11am-3pm. Add to your record collection and shop records, cd’s, cassettes, t-shirts and more from local vendors. Plus, enjoy coffee from Felix Coffee Co and Lil’s Bagels at the bar. Admission is $3 at the door.

Proceeds from admission will be donated to The Aruna Project, a non-profit based in Cincinnati that brings and sustains freedom through employment marked by holistic care to sexually exploited women in India. 

🎶VENDORS🎶

Soul Step Records

Anthony Alouso

Sean Kathman

Jon Lorenz 

Jeff Wilson 

+ more! 

If you are interested in being a vendor, email bandedpr@gmail.com.

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Winter Wreath Workshop with Eve Floral Co.
Dec
13
6:30 PM18:30

Winter Wreath Workshop with Eve Floral Co.

With the holidays approaching, it's time to deck out those doors! What better way to kick off your holiday season with a winter wreath class taught by Eve Floral Co.? Our first workshop sold out so fast that we decided to add another one. 

Join us for 2 hours of hands-on instruction using beautiful, fragrant seasonal greenery to create your own holiday wreath! 

Everything will be included in the ticket price + each student will take home their wreath at the end of class. 

Light snacks and drinks will be provided.

Purchase your ticket here

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A Holy Yoga Christmas Flow with Worthy Yoga
Dec
10
5:00 PM17:00

A Holy Yoga Christmas Flow with Worthy Yoga

A Holy Yoga Christmas Flow

A sweet and joyous practice for all levels that is sure to center your soul in the midst of the holiday season! Followed by a time to gather and enjoy holiday treats and refreshments. Led by Taylor Devlin. Sponsored by Worthy Yoga. The cost of the event is $20. A portion of the evenings proceeds will be donated to a local Christmas outreach program. Purchase your spot here

(For ages 16 and up)

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DIY Holiday Face Mask Workshop with Cypress Beauty
Dec
7
6:00 PM18:00

DIY Holiday Face Mask Workshop with Cypress Beauty

'Tis the season for family get-togethers, office parties, and gathering with friends. No matter what you are up to this winter, there is one thing you'll always need: healthy, radiant skin. Join Cypress Beauty for a DIY Face Mask Workshop to get glowing skin for the holidays!

You'll learn what natural clay, treatments, and moisturizers are best for your skin type, plus you'll get to whip up your own personalized product based on your specific needs.

Each student will recieve two jars (one for you and one for a friend!) to take home their custom creation in.

Light snacks and drinks will be provided. 

Register for the class here.

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SOLD OUT: Winter Wreath Workshop with Eve Floral Co.
Dec
6
6:30 PM18:30

SOLD OUT: Winter Wreath Workshop with Eve Floral Co.

With the holidays approaching, it's time to deck out those doors! What better way to kick off your holiday season with a winter wreath class taught by Eve Floral Co.?

Join us for 2 hours of hands-on instruction using beautiful, fragrant seasonal greenery to create your own holiday wreath! 

Everything will be included in the ticket price + each student will take home their wreath at the end of class. 

Light snacks and drinks will be provided.

This workshop is sold out.

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Meraki Hosts a Gratitude Workshop
Nov
30
6:30 PM18:30

Meraki Hosts a Gratitude Workshop

Could you use a night out to relax, recharge & connect with other women? Meraki is a gathering of women that promotes support, creativity, wellness and joy. Meraki's week night retreats allow you to regroup, rediscover & reconnect. Enjoy a night of delicious food & drinks, thought provoking topics, a simple craft project & relaxation tips & tools. Purchase tickets here

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Rooted Yoga Unplugged
Nov
29
7:00 PM19:00

Rooted Yoga Unplugged

Join The Frock & Rooted Yoga for and evening of Yoga Unplugged. Yoga Unplugged combines yoga with live acoustic music featuring some of Covington's best singers/songwriters.

Free Admission. Donations always appreciated. Doors will open at 6:30pm with the class beginning at 7:00pm. Arrive early, space is limited!

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Creative Co-Working Morning
Nov
18
9:00 AM09:00

Creative Co-Working Morning

We're opening our doors for you to come work on your business with others in our creative community. Whether you run a small business full-time or have a side hustle, you could use a little extra time to work or network. You never know who you'll meet that could inspire or challenge your business.

There will be no formal speaker as this is a special time for you to check some things off of your to do list! Bring your laptop and any other work you need to get done. 

Angie of Canteen Bakery will have special treats to share.
Felix Coffee Company will be selling their delicious coffee.

Space is limited and can be reserved by emailing hello@thefrock.co. 

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SOLD OUT: Watercolor 101 with Joya Logue
Nov
15
6:00 PM18:00

SOLD OUT: Watercolor 101 with Joya Logue

Join local watercolor artist Joya Logue of Rajovilla for an intro to watercolor painting.  This workshop is perfect for all levels and covers everything from supplies to technique, in a relaxed environment.  Joya has put together some of her favorite supplies for your practice and to then take home. Each participant will receive a watercolor kit which includes: a watercolor basics booklet, 2 brushes, watercolor paper, paint, palette, sketch pencil and kneaded eraser. Drinks and light bites will be provided.

This workshop is sold out.

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